The Ritual Series

Pause: A Day Retreat for Women
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This intimate retreat invites a small circle of like-minded women to gather for a day of deep rest and connection with themselves, nature, and each other.
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Set within Tanglewood Estate, a hidden sanctuary nestled among age-old eucalyptus trees on the Mornington Peninsula, the day unfolds in a landscape of natural beauty and quiet magic. Surrounded by over 100 acres of wild bushland, our gathering space rests in the rustic winery with a spacious timber deck overlooking a serene dam, with sweeping views across Port Phillip Bay.
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Pause is an offering for those who are craving stillness - a true retreat from the constant buzz of the everyday.
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Through earthy and grounding practices, you'll be invited to return home to Self, and to what truly matters beyond the noise.
You can expect a blend of modalities including movement, meditation, breathwork, sound, reflective practices, cacao, and more.
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It’s easy to become swept up in the pace of life - this day retreat offers the space to realign with what genuinely fulfils you, deepening your sense of purpose, confidence, and connection, both to yourself and to others.​​

PAUSE, AT A GLANCE:
11:00am - Welcome circle, cacao ceremony, intention setting
12:00pm - Movement (Yoga, & Qigong) on the deck
1:00pm - Lunch
1:30pm - Sound Journey & Breathwork under the trees
2:30pm - Reflection, solo time in nature & journalling
3:30pm - Connection practices & closing circle
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4:00pm - Farewell
When:
Sunday 16th November 11:00am - 4:00pm
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Where: Tanglewood Estate, Dromana
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Exchange: $150​
10% of profits will be donated to RizeUp Australia