About Steph

Ritual of Sol  was born from the belief that it’s never too late to start again. If you've landed here, you've arrived at an evolution of Self that I'm really proud of. ​

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My work is grounded in both lived experience and formal education. I spent many years at university studying to become a psychologist; I hold a Bachelor in Criminology and Psychology and Bachelor of Applied Science Psychology (Honours). It was part of the way through completing a Master of Clinical Psychology that I decided to chart a different path!

My journey into the yoga world began just over five years ago. It was recommended as a tool to reduce the effects of my chronic pain conditions. What started as a tool for survival has become a profound way of life! Having experienced its life altering effects, I knew I needed to share it with others. 

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My Rituals involve nervous system nourishment, embodiment practices, education, and more, to bring you back home. Whether through yin, sound, breath, or Self-inquiry, my hope is to hold space for your evolution.

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I have a deep pull towards social justice, particularly in the gender-based violence space, and so, a portion of profits from all Rituals is gifted to organisations making a difference.